Okay - so last year it was a big effort to get into shape and prove (to myself at least) that I was capable of conquering the 200+km bike ride to Niagara - which thanks to several months of 'scared straight' training I did manage.
And, caught up in the moment, I signed up to do it again this year.
The difference? I got complacent, and haven't done anything to keep in bike-shape.
So - the Panda is back (possibly plus a few pounds) and I've got 8 weeks to whip it into shape!
The training has begun - and the pain has returned!
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